{"id":396,"date":"2023-04-23T18:11:55","date_gmt":"2023-04-23T18:11:55","guid":{"rendered":"http:\/\/capoeirarudaslaska.pl\/?page_id=396"},"modified":"2025-11-26T14:01:54","modified_gmt":"2025-11-26T14:01:54","slug":"aktualnosci","status":"publish","type":"page","link":"https:\/\/capoeirarudaslaska.pl\/aktualnosci\/","title":{"rendered":"Aktualno\u015bci"},"content":{"rendered":"<p><a href=\"\" role=\"button\"><br \/>\n\t\t\t\t\t\tFacebook<br \/>\n\t\t\t\t\t<\/a><\/p>\n<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1086\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/574574203_1335824915244343_9128543138236596905_n.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/574574203_1335824915244343_9128543138236596905_n.jpg 1448w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/574574203_1335824915244343_9128543138236596905_n-212x300.jpg 212w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/574574203_1335824915244343_9128543138236596905_n-724x1024.jpg 724w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p style=\"text-align: center;\"><strong>\u015awi\u0119tujemy 10 lat Aru\u00ea Capoeira Polska! <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2b\/2\/16\/1f389.png\" alt=\"\ud83c\udf89\" width=\"16\" height=\"16\" \/><\/strong><br \/><strong>13 grudnia w Rudzie \u015al\u0105skiej spotykamy si\u0119 na 1. Aru\u00ea Ginga Cup, wsp\u00f3lnym treningu, urodzinowej roda i torcie! <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3\/2\/16\/1f370.png\" alt=\"\ud83c\udf70\" width=\"16\" height=\"16\" \/><\/strong><\/p>\n<p><strong>Wi\u0119cej informacji w wydarzeniu <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta1\/2\/16\/2b07.png\" alt=\"\u2b07\ufe0f\" width=\"16\" height=\"16\" \/><\/strong><\/p>\n<p><strong><a style=\"color: #000000;\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/events\/4043731652605536\/?__cft__[0]=AZVKlSq_9tjMCWxkr2v9gRG4oQ5mTigWJcVrtxtkjNcu3vmB7bhVr3Vev-txT_HWC1MEQYCYRB_Hx0dZsonFowBHVVZSdwUWkIFLYM8EIsxkAuJmF7hkV9iB_wMafQl8zg4EJjruZhMa78_Lw95Na4-zh255Zwo9ofhJcEpndRnu_A&amp;__tn__=-UK*F\">https:\/\/www.facebook.com\/events\/4043731652605536<\/a><\/strong><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1d\/2\/16\/1f4c5.png\" alt=\"\ud83d\udcc5\" width=\"16\" height=\"16\" \/> 13 grudnia 2025 r.<br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\" alt=\"\ud83d\udccd\" width=\"16\" height=\"16\" \/> Ruda \u015al\u0105ska<br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3f\/2\/16\/1f1f5_1f1f1.png\" alt=\"\ud83c\uddf5\ud83c\uddf1\" width=\"16\" height=\"16\" \/> Organizator: UKS Capoeira Ruda \u015al\u0105ska \/ Aru\u00ea Capoeira PolskaW tym roku \u015bwi\u0119tujemy 10 lat Aru\u00ea Capoeira Polska!<br \/>Dziesi\u0119\u0107 lat wsp\u00f3lnych trening\u00f3w, muzyki i niezliczonych godzin sp\u0119dzonych w roda. Dziesi\u0119\u0107 lat, kt\u00f3re po\u0142\u0105czy\u0142y ludzi z r\u00f3\u017cnych miast, sekcji i pokole\u0144 w jednej rodzinie Aru\u00ea! <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t68\/2\/16\/1f1e7_1f1f7.png\" alt=\"\ud83c\udde7\ud83c\uddf7\" width=\"16\" height=\"16\" \/>Z tej okazji zapraszamy na wyj\u0105tkowe wydarzenie, kt\u00f3re po\u0142\u0105czy sportow\u0105 rywalizacj\u0119, wsp\u00f3lny trening i \u015bwi\u0119towanie!CZ\u0118\u015a\u0106 I \u2013 1. ARU\u00ca GINGA CUP<br \/>Pierwsze w historii wewn\u0119trzne zawody Aru\u00ea Capoeira Polska!<br \/>Uczestnicy zmierz\u0105 si\u0119 w trzech kategoriach:<br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/2\/16\/1f3af.png\" alt=\"\ud83c\udfaf\" width=\"16\" height=\"16\" \/> Jogo (gra capoeira)<br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/2\/16\/1f3af.png\" alt=\"\ud83c\udfaf\" width=\"16\" height=\"16\" \/> Capoeira Solo<br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/2\/16\/1f3af.png\" alt=\"\ud83c\udfaf\" width=\"16\" height=\"16\" \/> Muzyka w Capoeira\u00a0CZ\u0118\u015a\u0106 II \u2013 WSP\u00d3LNY TRENING<br \/>W czasie trwania zawod\u00f3w odb\u0119dzie si\u0119 trening dla os\u00f3b, kt\u00f3re nie startuj\u0105 w Aru\u00ea Ginga Cup. Niezale\u017cnie od poziomu i wieku \u2013 wszyscy s\u0105 mile widziani. <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta4\/2\/16\/1f382.png\" alt=\"\ud83c\udf82\" width=\"16\" height=\"16\" \/> CZ\u0118\u015a\u0106 III \u2013 RODA URODZINOWA &amp; TORTPo zako\u0144czeniu zawod\u00f3w i trening\u00f3w spotykamy si\u0119 na uroczystej Roda de Capoeira!<br \/>Nie zabraknie urodzinowego tortu i wsp\u00f3lnego pocz\u0119stunku!\u00a0\t\t<\/p>\n<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\n<p>\t\t\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Ale mamy ekip\u0119! <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/>\u00a0Wszyscy wygl\u0105daj\u0105 \u015bwietnie w nowych bluzach klubowych, kt\u00f3re dzieci i m\u0142odzie\u017c do 18 roku \u017cycia otrzymali za darmo w ramach Rz\u0105dowego Programu Klub 2025 <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tef\/2\/16\/1f525.png\" alt=\"\ud83d\udd25\" width=\"16\" height=\"16\" \/>\u00a0<strong>Dzi\u0119kujemy, \u017ce jeste\u015bcie z nami i tworzycie tak super atmosfer\u0119 na ka\u017cdym treningu! <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te8\/2\/16\/1faf6.png\" alt=\"\ud83e\udef6\" width=\"16\" height=\"16\" \/><\/strong>\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4b\/2\/16\/1f4cc.png\" alt=\"\ud83d\udccc\" width=\"16\" height=\"16\" \/> Dysponentem Funduszu jest Skarb Pa\u0144stwa \u2013 Minister Sportu i Turystyki.\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t52\/2\/16\/1f517.png\" alt=\"\ud83d\udd17\" width=\"16\" height=\"16\" \/> Rz\u0105dowy Program KLUB<a style=\"color: #000000;\" tabindex=\"0\" role=\"link\" href=\"https:\/\/rzadowyprogramklub.pl\/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwV3hXZ214VHZrUVlPNkpEUXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7iYg0rYnFER8m5bOzpHwW5DCKgdja8SocG-OTD7qfA6s-4-q5FesUAL2PtpA_aem_IhLSsANKnRLcNi_qckU9MA\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/rzadowyprogramklub.pl<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/582007777_1342348084592026_327118412054101596_n.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/582007777_1342348084592026_327118412054101596_n.jpg 940w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/582007777_1342348084592026_327118412054101596_n-300x251.jpg 300w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/538390855_1269203858573116_4878818998354269171_n-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/538390855_1269203858573116_4878818998354269171_n-1024x576.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/538390855_1269203858573116_4878818998354269171_n-300x169.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/538390855_1269203858573116_4878818998354269171_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\t\thttp:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/1746020603174.mov<strong>Capoeira to nie tylko treningi \u2013 to LUDZIE! <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te8\/2\/16\/1faf6.png\" alt=\"\ud83e\udef6\" width=\"16\" height=\"16\" \/><\/strong>\u00a0<strong>Wsp\u00f3lne wyjazdy i eventy \u2013 my po prostu lubimy sp\u0119dza\u0107 czas razem!<\/strong>\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfe\/2\/16\/1f4f9.png\" alt=\"\ud83d\udcf9\" width=\"16\" height=\"16\" \/> Zobacz fragment naszego ostatniego wyjazdu integracyjnego!\u00a0Trenujemy, gramy, uczymy si\u0119 wsp\u00f3lnie!\u00a0Je\u015bli szukasz czego\u015b wi\u0119cej ni\u017c tylko zaj\u0119\u0107 sportowych \u2013 UKS Capoeira Ruda \u015al\u0105ska to Twoje miejsce.\u00a0Start sezonu ju\u017c 2.09! Do\u0142\u0105cz do nas!<br \/>\n\t\t\u00a0\u00a0\u00a0UKS Capoeira Ruda \u015al\u0105ska wspiera swoich zawodnik\u00f3w!\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf0\/2\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/> Jeste\u015bmy beneficjentem Rz\u0105dowego Programu \u201eKlub\u201d 2025!\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/> Wspieramy aktywno\u015b\u0107 dzieci i m\u0142odzie\u017cy<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/> Zapewniamy dost\u0119p do sportu dla ka\u017cdego<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/2\/16\/2714.png\" alt=\"\u2714\ufe0f\" width=\"16\" height=\"16\" \/> Tworzymy spo\u0142eczno\u015b\u0107 pasjonat\u00f3wSport z warto\u015bci\u0105. Do\u0142\u0105cz do nas w nowym sezonie!<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\" alt=\"\ud83d\udccd\" width=\"16\" height=\"16\" \/> Pierwszy trening ju\u017c 02.09 \u2013 napisz do nas, aby dowiedzie\u0107 si\u0119 wi\u0119cej!\u2e3bDzi\u0119kujemy za wsparcie i zaufanie!\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4b\/2\/16\/1f4cc.png\" alt=\"\ud83d\udccc\" width=\"16\" height=\"16\" \/> Dysponentem Funduszu jest Skarb Pa\u0144stwa \u2013 Minister Sportu i Turystyki.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t52\/2\/16\/1f517.png\" alt=\"\ud83d\udd17\" width=\"16\" height=\"16\" \/> Rz\u0105dowy Program KLUB<a style=\"color: #000000;\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Frzadowyprogramklub.pl%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwV3hXZ214VHZrUVlPNkpEUXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6MuAfCUiOFx_-Y94mt35o2NtnJVMwaPl_vrFsGwHAf4GfvvKXDfiOb8Jw1jA_aem_3OLLvfERXPg7bFV8RMq1PQ&amp;h=AT30tOJIWbH2HXnXIxFGLKATzYIMH5xD7p7WdL6zwMEw3Ycr99xuGtMYfmGHPDZ162ju3VYrvwOUSZ04lf0ovrclA-llYVxZKfCqra6Cy_2BvzAshd_O2_KDeoJgf-qSa2kS9FtX4lDEqF9ZQN08L3KWrp09tmD2eYpOmQ&amp;__tn__=-UK-R&amp;c[0]=AT3V4zg2TpBm0JdzKGlhk0n_29erHR6wV8RLlHZsIRtu_kVnnPT1XLE06hoVEwaXOWPz5nMycLbfYVC75ZLf0mGDIrsVuwdc0rb1c-_mK045QSlhsSmntNDcTKn0wlF1lalC7yGgEG1Lr6z5Pr_zd8XMM8Tu_m0yd_dk8G-SRUuLwrTJm0CKo3KJlzXm4X-Pi7__iRRjpzj8QxmObKo7252XgA\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/rzadowyprogramklub.pl<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/534193031_1259545632872272_1077218288584639431_n.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/534193031_1259545632872272_1077218288584639431_n.jpg 940w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/534193031_1259545632872272_1077218288584639431_n-300x251.jpg 300w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/504376879_1219145810245588_776020850039491481_n.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/504376879_1219145810245588_776020850039491481_n.jpg 940w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/504376879_1219145810245588_776020850039491481_n-300x251.jpg 300w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>Rozpoczynamy sezon wakacyjny z Capoeira! <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\"><br \/>\n&nbsp;<br \/>\nDzi\u015b startujemy z treningami na \u015bwie\u017cym powietrzu <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tee\/2\/16\/2600.png\" alt=\"\u2600\ufe0f\" width=\"16\" height=\"16\"><br \/>\nPrzygotujcie wygodne ubrania, we\u017acie ze sob\u0105 co\u015b do picia i do\u0142\u0105czcie do nas <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t15\/2\/16\/1f938.png\" alt=\"\ud83e\udd38\" width=\"16\" height=\"16\"><br \/>\n&nbsp;<br \/>\n<strong>Niezale\u017cnie od tego, czy jeste\u015bcie pocz\u0105tkuj\u0105cy, czy macie ju\u017c do\u015bwiadczenie \u2013 ka\u017cdy jest mile widziany!<\/strong><br \/>\n&nbsp;<br \/>\nDo zobaczenia przy bie\u017cni SPS15 O 17:30&nbsp;<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/514347566_1217007617126074_2885172392597240117_n.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/514347566_1217007617126074_2885172392597240117_n.jpg 940w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/514347566_1217007617126074_2885172392597240117_n-300x251.jpg 300w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\">Za nami najwa\u017cniejszy weekend w roku, czyli I UKUMBA CAPOEIRA FEST w Siemianowicach \u015al\u0105skich<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tef\/2\/16\/1f525.png\" alt=\"\ud83d\udd25\" width=\"16\" height=\"16\" \/> Dzi\u0119kujemy za \u015bwietn\u0105 organizacj\u0119 wydarzenia <a style=\"color: #000000;\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/aruecapoeira.siemianowice?__cft__[0]=AZVYWNq43AJfXD0gXhDA9xo8hOe2itUifmlB06oTO3xgVMh8uX5h_o-ecYvf_8zNET3f7cMVJYYErUWe8b5Kl99YE_gS_5XPC5Bd8ATba_WMoa9t8LeUQYdBEVFUshD-j4ISEAFgd7PDAFxrZYyEzLWKxfloJV_zcFfu_Z4dvvPLd1Nquu7YWC252AkkS4oEQDQ&amp;__tn__=-]K*F\">Aru\u00ea Capoeira Siemianowice \u015al\u0105skie<\/a><\/p>\n<p><strong>W tym roku a\u017c 33 alunos otrzyma\u0142o nowe cordas! <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9d\/2\/16\/1f44f.png\" alt=\"\ud83d\udc4f\" width=\"16\" height=\"16\" \/><\/strong><\/p>\n<p style=\"text-align: center;\">Gratulujemy wszystkim uczestnikom zdobycia pierwszych i kolejnych stopni!<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"727\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/502150650_1191814966312006_100758645803124192_n.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/502150650_1191814966312006_100758645803124192_n.jpg 940w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/502150650_1191814966312006_100758645803124192_n-300x232.jpg 300w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/495224119_1209704994190697_6389067806808900036_n-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/495224119_1209704994190697_6389067806808900036_n-1024x576.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/495224119_1209704994190697_6389067806808900036_n-300x169.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/495224119_1209704994190697_6389067806808900036_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\t\t\u00a0<strong>Zapraszamy na I Ukamba Capoeira Fest oraz Batizado e Troca de Cordas Aru\u00ea Capoeira. <\/strong><br \/>B\u0119dzie to jedno z najwa\u017cniejszych wydarze\u0144 tego roku, gdzie uczniowie zdob\u0119d\u0105 swoje pierwsze lub kolejne stopnie.\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfb\/2\/16\/1f5d3.png\" alt=\"\ud83d\uddd3\" width=\"16\" height=\"16\" \/>Kiedy: 30.05 &#8211; 01.06 2025<br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\" alt=\"\ud83d\udccd\" width=\"16\" height=\"16\" \/>Gdzie: Kompleks Sportowy &#8222;Micha\u0142&#8221; Siemianowice \u015al\u0105skie<br \/>\n\t\t<strong>Conex\u00e3o Ukamba 2025 Madryt 04-06 I 04<\/strong>\u00a0Miniony weekend by\u0142 niezwykle owocny dla Formado Boxexa, Formado Galo i Formado Stelman Maneiro! W s\u0142onecznej Hiszpanii instruktorzy wzi\u0119li udzia\u0142 w intensywnych warsztatach, wracaj\u0105c do Polski z baga\u017cem nowej wiedzy teoretycznej i praktycznej. \u00a0<strong>Ogromnie cieszymy si\u0119, \u017ce nasz trener Boxexa oraz pozostali instruktorzy grupy Aru\u00ea Capoeira z takim zaanga\u017cowaniem inwestuj\u0105 w sw\u00f3j rozw\u00f3j i nieustannie podnosz\u0105 swoje umiej\u0119tno\u015bci! <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/><\/strong>\u00a0Aru\u00ea Capoeira MadridMestre TicoMestre GalinhaMestre PranchaMestre PingoMestre SandalhaProfessor Boa GenteProfessora Belinha<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/497525179_1173886594771510_7862969099885279368_n.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/497525179_1173886594771510_7862969099885279368_n.jpg 940w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/497525179_1173886594771510_7862969099885279368_n-300x251.jpg 300w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/497692176_1173886978104805_3780899594184432914_n.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/497692176_1173886978104805_3780899594184432914_n.jpg 940w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/497692176_1173886978104805_3780899594184432914_n-300x251.jpg 300w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/495698601_1172287711598065_7083433638378524623_n.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/495698601_1172287711598065_7083433638378524623_n.jpg 940w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/495698601_1172287711598065_7083433638378524623_n-300x251.jpg 300w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong>Tradycyjnie ju\u017c w ostatni dzie\u0144 karnawa\u0142u zapraszamy na trening Masquerade <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t66\/2\/16\/1f483.png\" alt=\"\ud83d\udc83\" width=\"16\" height=\"16\" \/><\/strong><\/p>\n<p style=\"text-align: center;\">Czy macie ju\u017c wybrane stroje karnawa\u0142owe?\u00a0<\/p>\n<p style=\"text-align: center;\">Na grafice inspiracje z lat poprzednich!<\/p>\n<p style=\"text-align: center;\"><strong>Ferie z Capoeira! <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t15\/2\/16\/1f938.png\" alt=\"\ud83e\udd38\" width=\"16\" height=\"16\" \/><\/strong><\/p>\n<p>Szukasz pomys\u0142u na aktywne ferie? Do\u0142\u0105cz do naszych trening\u00f3w UKS Capoeira Ruda \u015al\u0105ska! Czeka na Ciebie \u015bwietna atmosfera, du\u017co ruchu, troch\u0119 akrobatyki i mn\u00f3stwo dobrej zabawy!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1d\/2\/16\/1f4c5.png\" alt=\"\ud83d\udcc5\" width=\"16\" height=\"16\" \/> Kiedy?<br \/>Wtorki i czwartki 17:30-19:00<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\" alt=\"\ud83d\udccd\" width=\"16\" height=\"16\" \/> Gdzie?<br \/>Szko\u0142a Podstawowa nr 27 w Rudzie \u015al\u0105skiej<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/495579313_1172039671622869_7078007010995302537_n.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/495579313_1172039671622869_7078007010995302537_n.jpg 940w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/495579313_1172039671622869_7078007010995302537_n-300x251.jpg 300w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/494512287_1163345502492286_3947823972810183952_n-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/494512287_1163345502492286_3947823972810183952_n-1024x576.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/494512287_1163345502492286_3947823972810183952_n-300x169.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/494512287_1163345502492286_3947823972810183952_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/494728442_1162070885953081_1483998594951848800_n-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/494728442_1162070885953081_1483998594951848800_n-1024x576.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/494728442_1162070885953081_1483998594951848800_n-300x169.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2025\/11\/494728442_1162070885953081_1483998594951848800_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p style=\"text-align: center;\">Zapraszamy na trening z Miko\u0142ajem! <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t27\/2\/16\/1f385.png\" alt=\"\ud83c\udf85\" width=\"16\" height=\"16\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfb\/2\/16\/1f5d3.png\" alt=\"\ud83d\uddd3\ufe0f\" width=\"16\" height=\"16\" \/> 10.12.2024<br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/2\/16\/1f552.png\" alt=\"\ud83d\udd52\" width=\"16\" height=\"16\" \/> 17:30<br \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\" alt=\"\ud83d\udccd\" width=\"16\" height=\"16\" \/>SP 27 Ruda \u015al\u0105ska Halemba<\/p>\n<p>\u015awi\u0105teczna atmosfera, energia Capoeiry i wyj\u0105tkowy go\u015b\u0107 ! Trening otwarty dla wszystkich!<\/p>\n<p style=\"text-align: center;\">Na naszych treningach nie tylko \u0107wiczymy, ale te\u017c gramy na tradycyjnych instrumentach jak <strong>atabaque, pandeiro i berimbau!<\/strong> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbe\/2\/16\/1f3b6.png\" alt=\"\ud83c\udfb6\" width=\"16\" height=\"16\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5\/2\/16\/1f938_200d_2642.png\" alt=\"\ud83e\udd38\u200d\u2642\ufe0f\" width=\"16\" height=\"16\" \/> <\/p>\n<p style=\"text-align: center;\">Dzieci i doro\u015bli, pocz\u0105tkuj\u0105cy i zaawansowani \u2013 ka\u017cdy ma okazj\u0119 spr\u00f3bowa\u0107 i poczu\u0107 rytm capoeira!<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"432\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/IMG_9814-768x432.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/IMG_9814-768x432.jpeg 768w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/IMG_9814-300x169.jpeg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/IMG_9814-1024x576.jpeg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/IMG_9814-1536x864.jpeg 1536w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/IMG_9814-2048x1152.jpeg 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"575\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/nowy-sezon-1024x575.png\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/nowy-sezon-1024x575.png 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/nowy-sezon-300x168.png 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/nowy-sezon.png 2030w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\t\tJe\u015bli pr\u00f3bowa\u0142e\u015b ju\u017c r\u00f3\u017cnych zaj\u0119\u0107, ale nadal nie znalaz\u0142e\u015b nic, co by Ci\u0119 w pe\u0142ni zafascynowa\u0142o, mamy dla Ciebie co\u015b wyj\u0105tkowego!<strong>Zapraszamy na treningi capoeiry w naszym Uczniowskim Klubie Sportowym w Rudzie \u015al\u0105skiej!<\/strong>\u00a0To dynamiczna i pe\u0142na energii sztuka walki, kt\u00f3ra \u0142\u0105czy w sobie elementy walki, akrobatyki i muzyki. <strong>U nas trenuj\u0105 dzieci od 6 roku \u017cycia, m\u0142odzie\u017c, doro\u015bli oraz ca\u0142e rodziny.<\/strong> Capoeira to nie tylko sport \u2013 to pasja, kt\u00f3ra \u0142\u0105czy pokolenia!\t\t<\/p>\n<p style=\"text-align: center;\"><strong>Rozpocz\u0119cie nowego sezonu 2024\/2025 ju\u017c 3 wrze\u015bnia!<\/strong><br \/>Zapraszamy wszystkich mi\u0142o\u015bnik\u00f3w ruchu, muzyki i brazylijskiej kultury na treningi capoeiry. To doskona\u0142a okazja, aby rozpocz\u0105\u0107 swoj\u0105 przygod\u0119 z t\u0105 wyj\u0105tkow\u0105 sztuk\u0105 walki, po\u0142\u0105czon\u0105 z akrobatyk\u0105 i muzyk\u0105.<\/p>\n<p><strong>Szko\u0142a Podstawowa nr 27 w Rudzie \u015al\u0105skiej <\/strong><br \/><strong>17:30 &#8211; 19:00<\/strong><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/455126503_940476851445820_8950426873630850977_n-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/455126503_940476851445820_8950426873630850977_n-1024x576.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/455126503_940476851445820_8950426873630850977_n-300x169.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/455126503_940476851445820_8950426873630850977_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/454511647_933966928763479_5376574584114732026_n-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/454511647_933966928763479_5376574584114732026_n-1024x576.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/454511647_933966928763479_5376574584114732026_n-300x169.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/454511647_933966928763479_5376574584114732026_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p style=\"text-align: center;\">Wakacyjne sesje akrobatyki we <strong>Freestyle Parku!<\/strong><\/p>\n<p>To \u015bwietna okazja, aby poprawi\u0107 nasze umiej\u0119tno\u015bci i spr\u00f3bowa\u0107 czego\u015b nowego!<\/p>\n<p>Aktywne wakacje, czyli takie jak lubimy najbardziej!\u00a0<\/p>\n<p style=\"text-align: center;\">Z wielk\u0105 rado\u015bci\u0105 og\u0142aszamy, \u017ce nasz UKS Capoeira Ruda \u015al\u0105ska w\u0142a\u015bnie wystartowa\u0142 na <strong>Instagramie!<\/strong> <\/p>\n<p>Do\u0142\u0105czcie do nas, \u015bled\u017acie nasz profil i b\u0105d\u017acie na bie\u017c\u0105co z treningami, pokazami oraz niesamowit\u0105 energi\u0105 naszej ekipy!<\/p>\n<p><strong>https:\/\/www.instagram.com\/capoeirarudaslaska\/<\/strong><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/452623260_924780296348809_3086324447321196997_n-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/452623260_924780296348809_3086324447321196997_n-1024x576.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/452623260_924780296348809_3086324447321196997_n-300x169.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/452623260_924780296348809_3086324447321196997_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/449059648_904857828341056_303212066348294302_n-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/449059648_904857828341056_303212066348294302_n-1024x576.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/449059648_904857828341056_303212066348294302_n-300x169.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/449059648_904857828341056_303212066348294302_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p style=\"text-align: center;\"><strong>Zapraszamy na wakacyjne treningi z capoeiry! \u00a0<\/strong><br \/>Je\u015bli marzysz o aktywnym i pe\u0142nym energii lecie, to nasza propozycja jest dla Ciebie!<\/p>\n<p><strong>Nasze zaj\u0119cia s\u0105 otwarte dla wszystkich, bez wzgl\u0119du na wiek i poziom zaawansowania.<\/strong><\/p>\n<p>**Gdzie?** <strong>Bie\u017cna przy SPS 15, Ruda \u015al\u0105ska &#8211; Halemba<\/strong> <br \/>**Kiedy?** <strong>Ka\u017cdy wtorek i czwartek od 17:30 do 19:00<\/strong><\/p>\n<p>\t\tZ przyjemno\u015bci\u0105 informujemy, \u017ce nasz UKS zosta\u0142 beneficjentem rz\u0105dowego programu <strong>Klub 2024!<\/strong> <br \/>Otrzymane dofinansowanie wykorzystamy w ramach zakupu rashguard\u00f3w oraz walc\u00f3w akrobatycznych airroll.Te \u015brodki pozwol\u0105 nam na jeszcze lepsze wyposa\u017cenie i podniesienie jako\u015bci trening\u00f3w!\u00a0\u00a0<strong>Dzi\u0119kujemy za wsparcie i zaufanie!<\/strong>\u00a0<strong>Dysponentem Funduszu jest Skarb Pa\u0144stwa &#8211; Minister Sportu i Turystyki.<\/strong><br \/>Dowiedz si\u0119 wi\u0119cej na stronie: https:\/\/rzadowyprogramklub.pl<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/453998345_933118145515024_4957639933426482489_n-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/453998345_933118145515024_4957639933426482489_n-1024x576.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/453998345_933118145515024_4957639933426482489_n-300x169.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/453998345_933118145515024_4957639933426482489_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/439150826_859215999571906_3726345960643568717_n-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/439150826_859215999571906_3726345960643568717_n-1024x576.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/439150826_859215999571906_3726345960643568717_n-300x169.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/439150826_859215999571906_3726345960643568717_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\t\t<strong>Pozdrawiamy z Madrytu<\/strong> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t93\/2\/16\/1f1ea_1f1f8.png\" alt=\"\ud83c\uddea\ud83c\uddf8\" width=\"16\" height=\"16\" \/><br \/><strong>Conexao Ukamba 2024!<\/p>\n<p><\/strong>Ponta Pe oraz Beija Flor z naszego UKS oraz Graduados Pirueta, Elfo i Stelman Maneiro bior\u0105 udzia\u0142 w warsztatach Arue Capoeira Madrid! To niesamowite do\u015bwiadczenie \u0107wiczy\u0107 pod okiem wszystkich Mestres Arue Capoeira!<\/p>\n<p>&#8211; Mestre Tico &#8211; <br \/>&#8211; Mestre Galinha &#8211; <br \/>&#8211; Mestre Sandalha &#8211; <br \/>&#8211; Mestre Prancha &#8211; <br \/>&#8211; Mestre Pingo &#8211;<br \/>\n\t\tWe\u017a udzia\u0142 w bezp\u0142atnym treningu OPEN podczas Festiwalu Kultury Brazylijskiej! <br \/>Zapraszamy do udzia\u0142u wszystkich, kt\u00f3rzy chcieliby zobaczy\u0107 czym jest capoeira, niezale\u017cnie od wieku (dzieci od 5 roku \u017cycia, m\u0142odzie\u017c, doro\u015bli, ca\u0142e rodziny) oraz umiej\u0119tno\u015bci fizycznych <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t18\/2\/16\/1f44a.png\" alt=\"\ud83d\udc4a\" width=\"16\" height=\"16\" \/> Rodzic\u00f3w i rodze\u0144stwo uczestnik\u00f3w, znajomych lub osoby, kt\u00f3re po prostu chc\u0105 po\u0107wiczy\u0107 w wolny weekend <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t15\/2\/16\/1f938.png\" alt=\"\ud83e\udd38\" width=\"16\" height=\"16\" \/>\u00a01) Wype\u0142nij formularz online https:\/\/forms.gle\/NHFDFy9Xoh32YHtT82) Zabierz wygodny str\u00f3j sportowy i wod\u0119.3) Przyjd\u017a w okre\u015blone miejsce (Plac Jana Paw\u0142a II w Rudzie \u015al\u0105skiej lub hala MOSiR).\u00a0<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"536\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/438733235_862543822572457_4391789814604681268_n-1024x536.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/438733235_862543822572457_4391789814604681268_n-1024x536.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/438733235_862543822572457_4391789814604681268_n-300x157.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/438733235_862543822572457_4391789814604681268_n.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\t\tWielkimi krokami zbli\u017camy si\u0119 do naszego Festiwalu!\u00a0<br \/>Zach\u0119camy do do\u0142\u0105czenia do wydarzenia na Facebook&#8217;u, aby by\u0107 na bie\u017c\u0105co:<br \/>\u00a0<br \/><strong>Festiwal Kultury Brazylijskiej &#8211; Open Silesia Capoeira Festival\u00a0<\/strong><\/p>\n<p>Poznajcie Sponsor\u00f3w i Partner\u00f3w Open Silesia Capoeira Festival 2024:<\/p>\n<p><strong>ID Logistics Polska<\/strong><strong>4WISE.pl<\/strong><strong>xbrain.pl<\/strong><strong>Decathlon \u015al\u0105sk<\/strong><strong>\u015al\u0105ski Teatr Impresaryjny im. Henryka Bisty w Rudzie \u015al\u0105skiej<\/strong><strong>RudaSlaska.com.pl &#8211; portal miasta Ruda \u015al\u0105ska, najnowsze wiadomo\u015bci rudzkie<\/strong><strong>MOSiR Ruda \u015al\u0105ska<\/strong><\/p>\n<p><strong>Wydarzenie jest obj\u0119te Patronatem Honorowym Prezydenta Miasta Ruda \u015al\u0105ska!<\/strong> <\/p>\n<p>Dzi\u0119kujemy za zaufanie i wsparcie!<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1086\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/434768818_848257887334384_6689263296037238423_n.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/434768818_848257887334384_6689263296037238423_n.jpg 1245w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/434768818_848257887334384_6689263296037238423_n-212x300.jpg 212w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/09\/434768818_848257887334384_6689263296037238423_n-724x1024.jpg 724w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p style=\"text-align: center;\"><strong>Rozpoczynamy odliczanie do Festiwalu Kultury Brazylijskiej &#8211; Open Silesia Capoeira Festival!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Spotkajmy si\u0119 na warsztatach organizowanych przez nasz Uczniowski Klub Sportowy w Rudzie \u015al\u0105skiej w dniach 26-28.04.2024!\u00a0<\/strong><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/01\/406016107_763126549180852_1799716755451810997_n-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/01\/406016107_763126549180852_1799716755451810997_n-1024x576.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/01\/406016107_763126549180852_1799716755451810997_n-300x169.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2024\/01\/406016107_763126549180852_1799716755451810997_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p style=\"line-height: 26.1px; text-align: center;\">Rozpoczynamy nauk\u0119 j\u0119zyka portugalskiego <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te8\/2\/16\/1f4da.png\" alt=\"\ud83d\udcda\" width=\"16\" height=\"16\" \/><\/p>\n<p style=\"line-height: 26.1px; text-align: center;\">W ka\u017cdym tygodniu na naszym profilu na Facebook&#8217;u b\u0119dzie pojawia\u0107 si\u0119 zestaw kilku prostych s\u0142\u00f3wek do zapami\u0119tania \ud83d\ude4c<\/p>\n<p style=\"line-height: 26.1px; text-align: center;\">Jeste\u015bmy beneficjentami Rz\u0105dowego Programu &#8222;Klub 2023&#8221; !<\/p>\n<p style=\"font-style: normal; font-variant-caps: normal; line-height: 26.1px; font-family: Poppins, sans-serif; text-align: center;\">Kwota dofinansowania: 10 000z\u0142<\/p>\n<p style=\"font-style: normal; font-variant-caps: normal; line-height: 26.1px; font-family: Poppins, sans-serif; text-align: center;\">Dysponentem Funduszu jest Skarb Pa\u0144stwa <br \/>&#8211; Minister Sportu i Turystyki<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/11\/CAPOEIRA-6-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/11\/CAPOEIRA-6-1024x576.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/11\/CAPOEIRA-6-300x169.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/11\/CAPOEIRA-6.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<style>\/*! elementor - v3.13.3 - 28-05-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/11\/375821846_710643344429173_481101952841639663_n-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/11\/375821846_710643344429173_481101952841639663_n-1024x576.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/11\/375821846_710643344429173_481101952841639663_n-300x169.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/11\/375821846_710643344429173_481101952841639663_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p style=\"font-style: normal; font-variant-caps: normal; line-height: 26.1px; font-family: Poppins, sans-serif; text-align: center;\">Pierwszy trening w nowym sezonie za nami!<\/p>\n<p>Witamy po wakacyjnej przerwie osoby trenuj\u0105ce <br \/>w ubieg\u0142ym roku oraz wszystkich, \u00a0kt\u00f3rzy w\u0142a\u015bnie do nas do\u0142\u0105czyli \ud83d\udcaa<\/p>\n<p style=\"font-style: normal; font-variant-caps: normal; line-height: 26.1px; font-family: Poppins, sans-serif; text-align: center;\">\u00a0<\/p>\n<p style=\"font-style: normal; font-variant-caps: normal; line-height: 26.1px; font-family: Poppins, sans-serif; text-align: center;\">Treningi wakacyjne! \u2600\ufe0f<\/p>\n<p style=\"font-style: normal; font-variant-caps: normal; line-height: 26.1px; font-family: Poppins, sans-serif; text-align: center;\">w ka\u017cdy wtorek i czwartek od 17:30 do 19:00\u00a0<br \/>przy bie\u017cni SPS15 w Rudzie \u015al\u0105skiej<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/11\/364802121_695022909324550_3950222952687857867_n-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/11\/364802121_695022909324550_3950222952687857867_n-1024x576.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/11\/364802121_695022909324550_3950222952687857867_n-300x169.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/11\/364802121_695022909324550_3950222952687857867_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/Brazil-Na-Silesia-1024x576.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/Brazil-Na-Silesia-1024x576.jpeg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/Brazil-Na-Silesia-300x169.jpeg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/Brazil-Na-Silesia-768x432.jpeg 768w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/Brazil-Na-Silesia-1536x864.jpeg 1536w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/Brazil-Na-Silesia.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p style=\"text-align: center;\">Odliczamy do Brasil Na Silesia <br \/>vol. Batizado!<\/p>\n<p style=\"text-align: center;\">02 &#8211; 04 \/ VI \/ 2023<br \/>Katowice<\/p>\n<p style=\"text-align: center;\">Trening otwarty &#8222;masquerade&#8221; i trening <br \/>z kreplem \ud83c\udf69<\/p>\n<p style=\"text-align: center;\">Zapraszamy 16.02.2023 o 17:30!<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/331498451_570917571413060_3440604921648653318_n-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/331498451_570917571413060_3440604921648653318_n-1024x576.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/331498451_570917571413060_3440604921648653318_n-300x169.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/331498451_570917571413060_3440604921648653318_n-768x432.jpg 768w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/331498451_570917571413060_3440604921648653318_n-1536x864.jpg 1536w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/331498451_570917571413060_3440604921648653318_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/325706445_700353645010486_6875181705620115910_n-1-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/325706445_700353645010486_6875181705620115910_n-1-1024x576.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/325706445_700353645010486_6875181705620115910_n-1-300x169.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/325706445_700353645010486_6875181705620115910_n-1-768x432.jpg 768w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/325706445_700353645010486_6875181705620115910_n-1-1536x864.jpg 1536w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/325706445_700353645010486_6875181705620115910_n-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p style=\"text-align: center;\">Zapraszamy na treningi otwarte do naszej sekcji, kt\u00f3re odb\u0119d\u0105 si\u0119 w pierwszym <br \/>i drugim tygodniu ferii zimowych, <br \/>czyli 17 &#8211; 19 &#8211; 24 &#8211; 26 stycznia <br \/>w SP27 w Rudzie \u015al\u0105skiej.<\/p>\n<p style=\"text-align: center;\">Uczniowski Klub Sportowy Capoeira Ruda \u015al\u0105ska &#8211; Arue Capoeira Ruda \u015al\u0105ska zaprasza na Roda podsumowuj\u0105c\u0105 rok 2022!<\/p>\n<p>\u00a0 \u00a0Wst\u0119p bezp\u0142atny!\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a029 \/ XII \/ 2022<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/316418217_8343425059032519_419981478499310443_n-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/316418217_8343425059032519_419981478499310443_n-1024x576.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/316418217_8343425059032519_419981478499310443_n-300x169.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/316418217_8343425059032519_419981478499310443_n-768x432.jpg 768w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/316418217_8343425059032519_419981478499310443_n-1536x864.jpg 1536w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/316418217_8343425059032519_419981478499310443_n.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/316818111_5615416745209432_2000605629455591742_n-1024x576.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/316818111_5615416745209432_2000605629455591742_n-1024x576.jpg 1024w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/316818111_5615416745209432_2000605629455591742_n-300x169.jpg 300w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/316818111_5615416745209432_2000605629455591742_n-768x432.jpg 768w, https:\/\/capoeirarudaslaska.pl\/wp-content\/uploads\/2023\/04\/316818111_5615416745209432_2000605629455591742_n.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p dir=\"auto\" style=\"text-align: center;\">Gramy Batucada na Paradzie Miko\u0142ajkowej \ud83e\udd41<\/p>\n<p dir=\"auto\" style=\"text-align: center;\">Wyruszamy 09.12 o 18:00 spod Ko\u015bcio\u0142a Mariackiego w Katowicach. W programie r\u00f3wnie\u017c \u015bwi\u0105teczny poci\u0105g, szczudlarze, ma\u017coretki i oczywi\u015bcie Miko\u0142aj !<\/p>\n<p>\t\t\t<a href=\"\" role=\"button\"><br \/>\n\t\t\t\t\t\tFacebook<br \/>\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Facebook \u015awi\u0119tujemy 10 lat Aru\u00ea Capoeira Polska! 13 grudnia w Rudzie \u015al\u0105skiej spotykamy si\u0119 na 1. Aru\u00ea Ginga Cup, wsp\u00f3lnym treningu, urodzinowej roda i torcie! Wi\u0119cej informacji w wydarzeniu https:\/\/www.facebook.com\/events\/4043731652605536 \u00a0 13 grudnia 2025 r. Ruda \u015al\u0105ska Organizator: UKS Capoeira Ruda \u015al\u0105ska \/ Aru\u00ea Capoeira PolskaW tym roku \u015bwi\u0119tujemy 10 lat Aru\u00ea Capoeira Polska!Dziesi\u0119\u0107 lat <a href=\"https:\/\/capoeirarudaslaska.pl\/aktualnosci\/\" class=\"more-link\">&#8230;<span class=\"screen-reader-text\">  Aktualno\u015bci<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-396","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/capoeirarudaslaska.pl\/wp-json\/wp\/v2\/pages\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capoeirarudaslaska.pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/capoeirarudaslaska.pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/capoeirarudaslaska.pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/capoeirarudaslaska.pl\/wp-json\/wp\/v2\/comments?post=396"}],"version-history":[{"count":105,"href":"https:\/\/capoeirarudaslaska.pl\/wp-json\/wp\/v2\/pages\/396\/revisions"}],"predecessor-version":[{"id":837,"href":"https:\/\/capoeirarudaslaska.pl\/wp-json\/wp\/v2\/pages\/396\/revisions\/837"}],"wp:attachment":[{"href":"https:\/\/capoeirarudaslaska.pl\/wp-json\/wp\/v2\/media?parent=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}